Why Eat Sprouts: Alfalfa sprouts are one of the most nutritious foods you can eat. They are a good source of B-complex vitamins, along with A, C, E & K. Calcium, potassium, iron & more are included in this healthy food.
Bob’s Sprout Drink: 2-3 T frozen orange juice, 1 cup water, 1 banana broken into pieces, 1 T lecithin granules, ½ tsp ascorbic acid (Vit C), 1-2 T Flax seed oil, ¼ tsp orange oil. 2 tsp Vanilla. Add 1/3-1/2 package alfalfa sprouts. Blend in blender until smooth. Add 1 cup plain yogurt blending again until smooth. Drink fresh. Serves 2.
2 comments:
Sounds sick, how did it taste? Why do you have all of those wired ingredients around the house anyways?
The OJ concentrate really kills the bean sprout veggie taste and I only put in what I had, mostly sprouts, Lecithin & OJ.
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