SAVOR Heart Health Month

February has been Heart Health Month for years, but I never thought much about it until this week. I have tried to prepare healthy meals, avoiding too much salt, cheese, butter, fatty and junk foods and so on. Now it has slapped us in the face and we will always be aware and grateful that the sure signs of trouble are common knowledge. Knowing this helped us decide to go to the emergency room to have I checked out.

Little did I know hanging this 'S' on my front door last week that many S words would play out in our life such as: SIXTY THREE, SICKNESS, SURE SIGNS, STAY (hospital), STENT, SALT LAKE REGIONAL, SURGERY, SORE, STIFF, SOFT FOOD DIET, SCAPING (SHAVING), and so many more 'S' words we could find and associate with our adventures this month.

Take care of yourself and live a long healthy life.